Weigh In record (no journal entry) for 28 September 2018
|
55.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1114 kcal
|
Fat: 31.36g | Prot: 59.38g | Carbs: 149.42g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Alface de Folha Verde, Sadia Presunto Cozido Magro, Itacolomy Queijo Mussarela, Plus Vita Pão de Forma Integral 12 Grãos Zero. Dinner: Baguette. Snacks/Other: Nestlé Bombom Lollo, Nestlé Bombom Charge (21g), Chokito Chokito, Uvas, Optimum Nutrition Whey Protein, Café com Leite Desnatado, Nestlé Aveia em Flocos Finos, Banana Prata. more...
|
|
1395 kcal
|
Exercise:
Ironing - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|