anaisaherjor19's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

78 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

507 kcal

Fat: 12.25g | Prot: 22.03g | Carbs: 76.49g. Breakfast: Alpina Queso Mozarella, Pan Francés, Chocolate en Leche. Snacks/Other: Café. more...

2583 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 24 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours, Cooking - 1 hour, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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anaisaherjor19's Journal, 28 Sep 18

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anaisaherjor19's Weight History