Weigh In record (no journal entry) for 28 September 2018
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68.5 kg
Lost so far: 12.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1189 kcal
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Fat: 39.56g | Prot: 71.15g | Carbs: 148.46g.
Breakfast: Navitas Organics Hemp Seeds, Path of Life Mediterranean Quinoa, HEB Leche de Almendras Vainilla sin Endulzar, Growing Naturals Organic Rice Protein, Plátano, Navitas Naturals Hemp Powder, Avena, Chia, Navitas Naturals Cacao Sweet Nibs, HEB Blueberries. Lunch: Agua de Coco, Aguacate, Susalia Crackers, Tomates, Snowpeas (Vaina de Guisante), Bragg Liquid Aminos, Brócoli, Trader Joe's Wild Silver Coho Salmon, Path of Life Mediterranean Quinoa. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lala Queso Panela Light, San Rafael Jamón de Pechuga de Pavo Balance, Zanahoria. Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Chobani Yogurt Griego Natural, Granada, Navitas Organics Hemp Seeds, Rau Chocolate Cold Brew Mocha, Snowpeas (Vaina de Guisante), Peras. more...
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Losing 0.5 kg a Week
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