Enrico Lyu's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

62.5 kg Lost so far: 2.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

1723 kcal

Fat: 50.31g | Prot: 79.70g | Carbs: 234.35g. Breakfast: 全脂牛奶, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 雞腿便當. Dinner: 元本山朝鮮海苔. Snacks/Other: 原味鬆餅. more...

1692 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Enrico Lyu's Weight History

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Enrico Lyu's Journal, 28 Sep 18

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Enrico Lyu's Weight History