Olivierplus's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

1748 kcal

Fat: 88.40g | Prot: 42.97g | Carbs: 194.73g. Breakfast: La Boulangère Pain aux Raisins. Lunch: Auchan Pain aux Raisins, Paul Pain Au Chocolat. Dinner: Monoprix Beurre Doux, Pain de Mie, Bénédicta Sauce Crudités Nature, Salade Composée, Danone Yaourt Nature Velouté. Snacks/Other: Paul Pain Au Chocolat. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 28 Sep 18

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