Weigh In record (no journal entry) for 28 September 2018
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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832 kcal
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Fat: 30.86g | Prot: 83.72g | Carbs: 57.68g.
Breakfast: Max Muscles Pasta De Amendoim Integral, Kefir de Leite, Omelete ou Ovos Mexidos, Tapioca. Lunch: Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Italiana, Perdigão Filezinho de Frango (Sassami). Dinner: Ovo Mal Cozido. more...
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Losing 0.9 kg a Week
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Renatinha35's Weight History
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