Weigh In record (no journal entry) for 28 September 2018
|
61.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1847 kcal
|
Fat: 65.71g | Prot: 50.11g | Carbs: 266.30g.
Breakfast: Oreo Galletas Oreo, Calán Yogur, Kellogg's Zucaritas, Huevo Frito, Pan Blanco, Quaker Avena Tradicional (30g). Lunch: Arroz con Pollo, Salsa de Tomate. Dinner: Colun Yogurt Batido, Quaker Avena en Hojuelas, Kellogg's Zucaritas, Lider Torta Pastelera Manjar. Snacks/Other: Masmelos, Empanada de Pino, Ferrero Nutella, Masa de Hojaldre, Ciruela Pasa. more...
|
|
1520 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|