Weigh In record (no journal entry) for 28 September 2018
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60.6 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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796 kcal
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Fat: 15.80g | Prot: 39.52g | Carbs: 119.81g.
Breakfast: Liberte Strained Greek Yogurt, Jordans Country Crisp Strawberries, Tea with Milk. Lunch: Nando's Veggie Pitta. Snacks/Other: Tea with Skimmed Milk, Tesco Cox Apples, Tea with Skimmed Milk. more...
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Losing 3.2 kg a Week
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