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Devagar e sempre jaja saiu da casa dos 70 <3
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70.4 kg
Lost so far: 39.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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962 kcal
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Fat: 43.88g | Prot: 43.37g | Carbs: 96.76g.
Breakfast: Itambé Leite em Pó Integral, Isabela Bolacha Maizena. Lunch: Banana Nanica, Arroz Branco (Cozido), Arroz Branco (Cozido), Couve Refogada, Quero Feijão Carioca, Ovo Frito sem Gordura, Sadia Frango a Passarinho. Dinner: DNA Natural Sanduíche Natural de Frango. more...
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2114 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Eduarda Siilva's Weight History
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