Weigh In record (no journal entry) for 28 September 2018
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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794 kcal
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Fat: 28.22g | Prot: 45.86g | Carbs: 90.27g.
Breakfast: Singkong Dimasak (Yuca Blanca), Risoles. Lunch: Daging Babi, Pepaya, Telur Rebus, Tahu Kukus. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Daging Babi Hutan, Tahu Kukus, Telur Rebus, Pepaya. Snacks/Other: Kue Bolu Coklat. more...
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1469 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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_estertrichia's Weight History
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