Weigh In record (no journal entry) for 28 September 2018
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1830 kcal
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Fat: 82.47g | Prot: 77.27g | Carbs: 188.58g.
Breakfast: Aardbeien, Zespri Kiwi Gold, AH Pitloze Witte Druiven, AH Galia Meloen, AH Kefir Yoghurt, AH Verse Jus D'orange, Thee, Suikerklontje, Espresso, Nature's Gift Ongebrande Hazelnoten, Chiazaad, Ekoplaza Gebroken Lijnzaad, Walnoten, Pecannoten, Amandelen. Lunch: Nutella Hazelnootpasta, AH Roomboter Ongezouten, Plus Fijn Volkoren Brood, AH Verspakket Rode Linzensoep, AH Verspakket Rode Linzensoep. Dinner: AH Olijfolie Extra Vierge, Volkoren Spaghetti (Gekookt), Jumbo Gemengde Groenten, Combino Sugo Di Pomodoro Con Basilico. Snacks/Other: Banaan, Gebakken Kibbeling. more...
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2761 kcal
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Exercise:
Working - 3 hours, Cooking - 30 minutes, Weight Training (moderate) - 16 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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