Weigh In record (no journal entry) for 28 September 2018
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67 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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983 kcal
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Fat: 74.71g | Prot: 68.90g | Carbs: 11.65g.
Breakfast: Tirolez Queijo Provolone, Adocyl Adoçante Dietético Líquido, Café (Infusão). Lunch: Surubim, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Azeite de Oliva Extra-Virgem. Snacks/Other: Tirolez Queijo Provolone, Coco Seco, Café (Infusão), Zero-Cal Sucralose. more...
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2193 kcal
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Exercise:
Housework - 1 hour, Hanging Laundry - 20 minutes, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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CARINE JESUS SILVA's Weight History
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