Weigh In record (no journal entry) for 28 September 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1343 kcal
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Fat: 46.43g | Prot: 66.39g | Carbs: 150.15g.
Breakfast: Nestlé Leite Ninho, Estrela do Oriente Castanha do Pará, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Cafezinho, Açúcar Mascavo. Lunch: Nestlé Leite Ninho, Cacau em Pó (Não Adocicado), Skol Cerveja, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Pimentão Verde, Native Açúcar Demerara, Vagem Cozida, Cebolas Vermelhas. Dinner: Yoki Lentilha. Snacks/Other: Nozes de Nogueira, Cafezinho, Native Açúcar Demerara. more...
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1760 kcal
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Exercise:
Caminhar - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ribeiro641's Weight History
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