Weigh In record (no journal entry) for 28 September 2018
|
115.7 kg
Lost so far: 11.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
829 kcal
|
Fat: 47.63g | Prot: 65.14g | Carbs: 43.36g.
Breakfast: Ovo Cozido. Lunch: Carne de Panela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Tomates Vermelhos, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Sabor da Terra Semente de Chia, Flormel Chips de Côco. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquegar's Weight History
|