Weigh In record (no journal entry) for 28 September 2018
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1197 kcal
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Fat: 45.84g | Prot: 79.00g | Carbs: 118.92g.
Breakfast: Vigor Requeijão Light, Pullman Pão Zero% 12 Grãos, Quatá Queijo Minas Frescal, Gomes da Costa Atum Ralado Ao Natural. Lunch: Tomates Cereja, Pimentão Verde, Pimentão Amarelo, Couve Manteiga Refogada, Vagem Cozida, Filé de Frango Grelhado, Abobrinha Refogada, Pronto Light Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Molho de Tomate, Palmito, Sadia Mussarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bimbo Rap10 Fit. Snacks/Other: Bolo de Leite Ninho, Iridium Labs Kimera Woman, Iridium Labs Kiron Acqua Optimization, Activia Ameixa. more...
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2337 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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anaaribeiro's Weight History
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