Weigh In record (no journal entry) for 22 August 2012
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3260 kcal
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Fat: 86.01g | Prot: 110.99g | Carbs: 379.04g.
Breakfast: barra de cereal, café, aveia, banana. Lunch: alcatra, cebola, couve-de-folhas, tomate cereja, rúcula, alface. Dinner: cerveja, cerveja, coxinha. Snacks/Other: queijo minas, ovo mexido, pão integral light. more...
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3447 kcal
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Exercise:
Sitting - 11 hours, Weight Training (moderate) - 40 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Phelpudo's Weight History
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