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@heikkijkl
Journal
28 Sep 18
@heikkijkl's Journal, 28 Sep 18
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Weigh In record (no journal entry) for 28 September 2018
95.8 kg
Lost so far:
8.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2018:
574 kcal
Fat: 40.00g | Prot: 27.30g | Carbs: 23.49g.
Breakfast:
Myllyn Paras Pikakaurahiutale, Paistettu Kananmuna, Oliiviöljy (Ekstraneitsyt).
more...
2639 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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@heikkijkl's Weight History
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