Weigh In record (no journal entry) for 28 September 2018
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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838 kcal
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Fat: 45.30g | Prot: 53.49g | Carbs: 55.02g.
Breakfast: Ovo (Inteiro), Café, Mamão Formosa. Lunch: Crystal Água com Gás, Frango Grelhado, Batata Doce, Beterraba (Sólidos Escorridos, Enlatado), Alface. Dinner: Nachos com Carne de Vaca, Feijões e Queijo. Snacks/Other: &Joy Mix Kiwi + Amendoim + Amêndoa, Hortifruti Manga Tommy. more...
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2324 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jaquelinevieiras's Weight History
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