Weigh In record (no journal entry) for 28 September 2018
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66.2 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1863 kcal
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Fat: 86.49g | Prot: 155.49g | Carbs: 123.49g.
Breakfast: Café, Canela, Farelo de Aveia, Chá Verde, Ovo, Banana Nanica. Lunch: Verde Campo Queijo Minas Padrão Lacfree, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha, Tomates, Alface, Hortifruti Patinho Moído , Couve Manteiga Refogada, Feijão Preto Cozido, Gallo Azeite de Oliva tipo Único, Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Tomates, Abobrinha, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Gallo Azeite de Oliva tipo Único, Molho de Soja (Shoyu). Snacks/Other: Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate , Verde Campo Natural Whey Morango , Café, Ducoco Coco Ralado Seco sem Açúcar , Quatá Queijo Gruyère , Mamão Formosa. more...
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1880 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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DheniseGalvao's Weight History
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