Weigh In record (no journal entry) for 22 August 2012
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107.5 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 100.98g | Prot: 120.47g | Carbs: 254.61g.
Breakfast: olive oil, dole orange juice, Strawberry Jam, country crock, Mike's Healthy Breakfast, nature's own honey wheat, egg. Dinner: mustard, ketchup, pickles, mayonnaise, bacon, pepper jack cheese, french fries, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), hamburger bun, miller lite. Snacks/Other: assault, Lowfat Chocolate Milk, 100% Pure Coconut Water, Diced Yellow Cling Peaches in 100% Juice. more...
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3230 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Exercise machine (slow) - 17 minutes, Weight Training (moderate) - 29 minutes, Bicycling (slow) - 18/kph - 14 minutes, Resting - 16 hours, Sleeping - 6 hours and 48 minutes. more...
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Losing 1.3 kg a Week
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Michael Gunn's Weight History
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