Weigh In record (no journal entry) for 28 September 2018
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1000 kcal
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Fat: 28.08g | Prot: 75.51g | Carbs: 119.78g.
Breakfast: Pingo Doce Barra de Cereais Linha Frutos Vermelhos , Café Expresso, Agros Leite Magro. Lunch: Maçã, Nobre Salsicha 100% Peru , Azeite, Continente Mistura de Ervilhas e Cenoura. Dinner: Maçã, Azeite, Peito de Frango, Cenouras, Brócolos. Snacks/Other: Nobre Salsichas de Aves, Agros Leite Magro, Cem Porcento Aveia Flocos Grossos sem Glúten, Banana. more...
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Losing 0.4 kg a Week
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SFerrador's Weight History
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