Weigh In record (no journal entry) for 28 September 2018
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53.4 kg
Lost so far: 21.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1384 kcal
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Fat: 59.06g | Prot: 73.31g | Carbs: 139.09g.
Breakfast: Ceifeiro Semente de Chia, Banana Prata, Requeijão, Café Brasileiro Café, Pão de Queijo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado, Banana Prata. Snacks/Other: Parmalat Leite Integral, Oba Bolo Caçarola Italiana, Pão de Queijo, Ferrero Ferrero Rocher (1). more...
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Gaining 3.5 kg a Week
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Ninartesmanuais's Weight History
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