Weigh In record (no journal entry) for 28 September 2018
|
98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
3100 kcal
|
Fat: 162.27g | Prot: 92.58g | Carbs: 464.74g.
Breakfast: Freshclub Сендвич Ролл с Ветчиной, Утренний Кофе. Lunch: Мираторг Бургер из Говядины, Компот. Dinner: Куриный Суп с Кусочками и Лапшой, Шоколад. Snacks/Other: Мармелад, Бутерброд с Семгой, Торт, Яблоко, Мармелад, Банан. more...
|
|
4358 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Running - 10/kph - 1 hour and 1 minute, Sleeping - 8 hours, Desk Work - 10 hours, Resting - 3 hours and 59 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|