Weigh In record (no journal entry) for 28 September 2018
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112.9 kg
Lost so far: 9.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1614 kcal
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Fat: 100.56g | Prot: 70.97g | Carbs: 104.46g.
Lunch: Jumbo Groene Olijven met Knoflook in Olie, Merza Kapperappeltjes, Gemengde Sla, Jumbo Alfalfa, Nevo Komkommer met Schil , Mazzetti Balsamico Azijn, Olijfolie, Dulano Gekookte Ham, Avocado, Baresa Pesto Alla Genovese, C1000 Jonge Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood. Dinner: Bechamelsaus, Olijfolie, C1000 Jonge Goudse Kaas 48+, Zanetti Grana Padano, AH Rode Uien, Geitenkaas, AH Courgette, AH Biologisch Ricotta, Heinz Tomato Frito, Combino Lasagnebladen, AH Pompoen Stukjes. Snacks/Other: Peren, Zespri Kiwi Gold, Slagroom. more...
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Gaining 6.3 kg a Week
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claudetje's Weight History
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