Weigh In record (no journal entry) for 28 September 2018
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93.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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599 kcal
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Fat: 26.12g | Prot: 34.47g | Carbs: 56.08g.
Breakfast: Becel Boter, De Ruijter Vlokken Melk, Wasa Cracker Lichtgewicht. Lunch: Omelet of Roerei, Uien, Rode Paprika, Volkoren Brood. Dinner: Tournedos. more...
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Losing 4.2 kg a Week
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diana.vos99's Weight History
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