Weigh In record (no journal entry) for 28 September 2018
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99.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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273 kcal
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Fat: 7.25g | Prot: 14.16g | Carbs: 34.54g.
Breakfast: Krombacher Weizen Alkoholfrei, Exquisa Fitline Frischkäse 0,2%, Wilhelm Brandenburg Hausmacher Rotwurst, Ja! Körniger Frischkäse, Gelbe Paprika, Rinderzunge, Wasa Vollkorn. more...
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Losing 8.4 kg a Week
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Briedel123's Weight History
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