Weigh In record (no journal entry) for 28 September 2018
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81 kg
Lost so far: 46.1 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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413 kcal
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Fat: 12.50g | Prot: 26.89g | Carbs: 46.28g.
Breakfast: Lidl Pan Integral Mezcla, RealValle Jamón Serrano Reserva, Café con Leche Descremada, Lechuga de Hoja Verde. Lunch: Brócoli, Huevo Cocido. Snacks/Other: Hacendado Muesli Crujiente sin Azúcares Añadidos, Hacendado Chocolate Negro 85%, Melocotones, Hacendado Pistachos Tostado, Zespri Kiwi Green, Milbona Skyr Natural. more...
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Losing 0.6 kg a Week
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