Weigh In record (no journal entry) for 28 September 2018
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103.4 kg
Lost so far: 10.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2658 kcal
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Fat: 50.13g | Prot: 93.33g | Carbs: 458.17g.
Breakfast: Tapioca, Requeijão, Casa do Pão de Queijo Café com Leite Grande. Lunch: Quero Feijão Carioca, Couve Refogada, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Lacta Bis (7g), Qualitá Uva Red Globe, Antarctica Guaraná (Lata), Espetinho de Carne, Maçã Verde, Qualitá Uva Red Globe, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Vigor Iogurte Grego Zero Jabuticaba, Cafezinho, Banana Prata. more...
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Losing 0.2 kg a Week
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Junior Mello's Weight History
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