Weigh In record (no journal entry) for 28 September 2018
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67 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2016 kcal
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Fat: 115.92g | Prot: 150.59g | Carbs: 96.95g.
Breakfast: Yumurta Beyazı, Domatesler, Haşlanmış Yumurta, Salatalık, Namet Hindi Füme, Tarabya İsli Peynir. Lunch: Sırma Mandalinalı Soda, Pirinç Pilavı, Dalyan Köfte. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 1.2 kg a Week
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SrKNcK Ahmet's Weight History
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