Weigh In record (no journal entry) for 28 September 2018
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82 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1606 kcal
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Fat: 56.85g | Prot: 75.46g | Carbs: 191.88g.
Breakfast: Kruidvat Maaltijdreep Crunchy Caramel. Lunch: AH Kipfilet Zongedroogde Tomaat, Bolletje Ontbijtcrackers Meerzaden. Dinner: De Zaanse Hoeve Crème Fraiche, AH Tortilla Chips Original, Bonduelle Kidneybonen, AH Gegrilde Rode Paprika, Knoflook, Rode Uien, Rode Paprika, AH Winterpeen, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: AH Tuinboontjes Soja, Komkommer (met Schil), Mandarijn. more...
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Losing 3.5 kg a Week
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AnnekeMeeuwesen's Weight History
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