Weigh In record (no journal entry) for 28 September 2018
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74.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2216 kcal
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Fat: 51.45g | Prot: 164.54g | Carbs: 263.46g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Petto di Pollo, Carne, Pomodori, Olio Extra Vergine di Oliva, Prugne, Misura Pasta Integrale con Germe di Grano . Dinner: Uovo, Prugne, Pomodori, Olio Extra Vergine di Oliva, Misura Pasta Integrale con Germe di Grano . Snacks/Other: Granarolo Latte Accadì senza Lattosio e senza Grassi, Biotech USA Zero Bar Cappuccino, Optimum Nutrition Gold Standard Whey. more...
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Losing 2.8 kg a Week
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LoSmilzo157's Weight History
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