Weigh In record (no journal entry) for 28 September 2018
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1875 kcal
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Fat: 150.83g | Prot: 54.65g | Carbs: 21.50g.
Breakfast: 네스프레소 캡슐커피, Jarrow Formulas MCT Oil. Lunch: 버터, 파리바게트 치즈스콘. Dinner: 삼겹살구이. Snacks/Other: 달콤한 또는 다크 초콜릿, 커클랜드 가염버터. more...
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Gaining 0.7 kg a Week
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