Weigh In record (no journal entry) for 28 September 2018
|
65.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
2676 kcal
|
Fat: 32.63g | Prot: 160.30g | Carbs: 435.46g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Rio Mare Sgombro al Naturale, Pomodori Ciliegini, Barilla Pasta. Dinner: Chiquita Banana, Zucchine, Couscous, Seppie. Snacks/Other: Granarolo Latte Scremato senza Grassi, Banana, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|