Weigh In record (no journal entry) for 28 September 2018
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52.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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380 kcal
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Fat: 12.65g | Prot: 12.25g | Carbs: 59.27g.
Lunch: 炒大白菜, 味全 暢優345優酪乳, 香蕉, 牛奶. more...
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Losing 1.4 kg a Week
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