Weigh In record (no journal entry) for 28 September 2018
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65.7 kg
Lost so far: 8.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1105 kcal
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Fat: 66.20g | Prot: 64.51g | Carbs: 48.33g.
Lunch: Ciao Carb Pan Tostado Protobread, Max Protein Sirope Bombón Roche Flup 0%, Gadis Moras, Arándanos, Ordesa Aceite Acalorico, Frambuesas, Iswari Pepitas de Cacao, Carrefour Yogur Estilo Griego Natural Correcto, Noel Rollitos de Jamón Serrano y Queso Manchego, Pollo Rural Filete de Pechuga, Lechuga, Aguacate, Ordesa Aceite Acalorico. Dinner: Kerrygold Mantequilla Pura con Sal, Prozis Lean Bread Carob, Alpro Leche de Almendras sin Azúcar, Valor Cacao Puro en Polvo Desgrasado. more...
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Losing 4.2 kg a Week
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