Weigh In record (no journal entry) for 28 September 2018
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1856 kcal
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Fat: 121.47g | Prot: 145.41g | Carbs: 42.02g.
Breakfast: 煎雞蛋, 全麥麵包. Lunch: Costco 莫恩斯特乾酪, 帶皮五花肉、帶皮三層肉 豬帶皮腹脇肉, 燒鴨, 好市多 Path of life有機青花菜（冷凍）. Dinner: 麥當勞 (McDonald's) BBQ嫩雞翅. more...
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Gaining 2.1 kg a Week
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