Weigh In record (no journal entry) for 28 September 2018
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2541 kcal
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Fat: 100.11g | Prot: 142.97g | Carbs: 203.36g.
Breakfast: Chocolinas Chocolinas, Kellogg's Zucaritas, Café Cortado. Lunch: Muslo de Pollo Frito (Comiendo la Piel). Dinner: Vino Cabernet Sauvignon, Arroz Blanco, Hamburguesa de Pollo. Snacks/Other: Facturas, Factura con Crema Pastelera. more...
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3049 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Running - 10/kph - 11 minutes, Resting - 16 hours and 9 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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