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有上廁所 體重就輕了
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59.2 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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3434 kcal
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Fat: 292.16g | Prot: 151.53g | Carbs: 42.82g.
Breakfast: 五花肉, 黑橋牌 德國乳酪香腸, 新鮮豬肉香腸, 防彈咖啡. Lunch: 全聯 鵝油香蔥, 龍鬚菜, 全聯 梅花肉. Dinner: 秋葵（冷凍）, 黃秋葵, 白飯, 紅鮭魚, 紅鮭魚. more...
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Losing 0.7 kg a Week
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