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體脂43.7 M-3.4 F-20.4
No stool
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79.8 kg
Lost so far: 6.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1044 kcal
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Fat: 22.06g | Prot: 109.01g | Carbs: 105.23g.
Breakfast: Costco 冷凍鱸魚, 義美 低脂鮮奶, 統一 切達起司貝果, 7-11 美式咖啡, 水煮蛋, 生菜. Dinner: 金針菇, 香菇, 高麗菜, 雞胸肉. more...
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Losing 3.5 kg a Week
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yuzaamada's Weight History
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