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up a half...CRAP!!!
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100.0 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3409 kcal
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Fat: 278.19g | Prot: 168.38g | Carbs: 62.12g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: muenster, cheddar cheese, summer sausage, water. Dinner: crystal light, fiber, water, blue cheese dressing, chef's salad. Snacks/Other: crystal light, fiber, ALMONDS, peanuts, water. more...
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4160 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 24/kph - 32 minutes, Walking (slow) - 3/kph - 6 hours and 20 minutes, Sleeping - 6 hours and 56 minutes, Resting - 2 hours and 27 minutes, Driving - 1 hour, Desk Work - 6 hours and 25 minutes. more...
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Gaining 1.6 kg a Week
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CoachKaz's Weight History
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