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9/28 Day4
BW:58.5
BMI:25.3
BF:35.7
Muscle:35.5
VF:6.5
BMR:1144
BA:45
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58.5 kg
Lost so far: 3.1 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1754 kcal
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Fat: 71.22g | Prot: 116.44g | Carbs: 167.94g.
Breakfast: 綠拿鐵. Lunch: 炒桂竹筍, 豆干, 炒雞蛋, 炒青菜, 鯛魚, 白飯, 豬里肉（柳肉，瘦肉）. Dinner: 紅豆湯, 燙青菜, 豬頰肉, 花枝, 烤牛肉, 牡蠣. Snacks/Other: 星巴克 (Starbucks) 糖霜檸檬蛋糕bar, 水煮蛋, 黑咖啡, 柚子. more...
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Losing 1.4 kg a Week
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