Weigh In record (no journal entry) for 28 September 2018
|
48.6 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
932 kcal
|
Fat: 28.14g | Prot: 60.79g | Carbs: 115.08g.
Breakfast: 100 % 통밀빵. Lunch: 구운계란, 양배추찜, 고등어구이, 버섯볶음, 현미밥. Dinner: 구운계란, 자몽, 버섯볶음, 찐고구마, 헬스꼬기 우둔살. more...
|
|
1605 kcal
|
Exercise:
Stretching (yoga) - 2 hours, Treadmill - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|