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第25天
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1392 kcal
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Fat: 99.08g | Prot: 55.91g | Carbs: 45.30g.
Breakfast: 雞蛋（整個）, 小黃瓜, 番茄, 六甲田莊 醇乳起司片, 紅茶. Lunch: Kirkland 冷壓初榨椰子油, 牛肉湯底, 雞腿, 炒高麗菜, 牛排, 清炒蝦仁, 糖醋排骨. Dinner: 7-11 雙起司熱狗. more...
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Losing 0.7 kg a Week
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ChiungFen Hsiao's Weight History
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