Weigh In record (no journal entry) for 28 September 2018
|
51.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1235 kcal
|
Fat: 43.21g | Prot: 42.39g | Carbs: 94.44g.
Breakfast: 博客 德國香腸, 摩斯漢堡 紅茶, 麥當勞 (McDonald's) 四季沙拉, 安佳 起司片, 煎雞蛋卷或炒雞蛋. Lunch: 摩斯漢堡 紅茶, 7-11 墨西哥雞肉捲. Dinner: 芋圓, 豉油/醬油, 蔥, 黑糖珍珠鮮奶, 甜不辣, 大陸妹. Snacks/Other: 宏亞食品 77黑巧杏仁乳加. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|