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Day 11. Has eaten 700cal, dinner is coming. Sport: good 35min run and 5min workouts.
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65.9 kg
Lost so far: 20.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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960 kcal
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Fat: 27.52g | Prot: 94.51g | Carbs: 88.19g.
Breakfast: Danone Oikos Vanilla Greek Yogurt 0%, Neilson Dairy Cottage Cheese 0.4%, Coffee with Milk and Sugar. Lunch: Tomatoes, Snapper (Fish) (Mixed Species) , Zucchini Frittata, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Tuna in Water (Canned), Beet Soup (Borscht). Snacks/Other: Watermelon . more...
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Losing 0.7 kg a Week
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Tanya Mittvoch's Weight History
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