keruisha864's Journal, 28 Sep 18

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體重：46.3
BMI : 18.1
體脂肪率：26.3
基礎代謝：1082
內臟脂肪：2
骨格筋率：29.3
體內年齡：31

46.3 kg Lost so far: 1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

959 kcal

Fat: 46.84g | Prot: 23.84g | Carbs: 96.78g. Breakfast: 李鵠餅店鳳梨酥, 李鵠餅店鳳梨酥, 李鵠餅店鳳梨酥. Lunch: 雞蛋, 雞蛋, 李鵠餅店鳳梨酥, 李鵠餅店鳳梨酥. Dinner: 煮熟的椰菜花（冷凍，烹飪中不加油）, 煮熟的椰菜花（冷凍，烹飪中不加油）. Snacks/Other: 葡萄乾頂級葡萄乾. more...

1199 kcal

Exercise: 呼拉圈30分鐘 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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keruisha864's Journal, 28 Sep 18

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keruisha864's Weight History