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keruisha864
Journal
28 Sep 18
keruisha864's Journal, 28 Sep 18
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體重:46.3
BMI : 18.1
體脂肪率:26.3
基礎代謝:1082
內臟脂肪:2
骨格筋率:29.3
體內年齡:31
46.3 kg
Lost so far:
1 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2018:
959 kcal
Fat: 46.84g | Prot: 23.84g | Carbs: 96.78g.
Breakfast:
李鵠餅店 鳳梨酥, 李鵠餅店 鳳梨酥, 李鵠餅店 鳳梨酥.
Lunch:
雞蛋, 雞蛋, 李鵠餅店 鳳梨酥, 李鵠餅店 鳳梨酥.
Dinner:
煮熟的椰菜花(冷凍,烹飪中不加油), 煮熟的椰菜花(冷凍,烹飪中不加油).
Snacks/Other:
葡萄乾 頂級葡萄乾.
more...
1199 kcal
Exercise:
呼拉圈30分鐘 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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keruisha864's Weight History
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