Weigh In record (no journal entry) for 28 September 2018
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61.8 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1680 kcal
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Fat: 78.97g | Prot: 91.98g | Carbs: 145.40g.
Breakfast: Jarrow Formulas MCT Oil, 이즈니 AOP 가염버터, 돌체구스토 룽고. Lunch: 쌈밥, 매일 고베식당 비프카레, 조기구이, 계란찜. Dinner: 아몬드멸치볶음, 콩나물무침, 콩나물무침, 고사리나물, 무나물, 순대, 떡볶이떡. more...
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Gaining 4.9 kg a Week
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nature7999's Weight History
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