|
stayed the same weight. Yahoo. maybe tomorrow will be a loss if not, I have to cut my carbs more. I am praying for a loss as I am a carb lover
|
88.0 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1778 kcal
|
Fat: 52.04g | Prot: 53.43g | Carbs: 277.39g.
Breakfast: Welch's Grape Jelly, Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Marie's Coleslaw Dressing, Coleslaw, Pictsweet 3 Pepper & Onion Blend, Dr. Praeger's Asian Veggie Burgers. Dinner: Welch's Grape Jelly, Kraft Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Lean Cuisine Marketplace Apple Cranberry Chicken. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Black Tea, Licorice, Dole Fruit & Veggie Blends, Bear Naked Maple-Icious Pecan Granola, Silk Vanilla Soy Yogurt. more...
|
steady weight
|