Weigh In record (no journal entry) for 27 September 2018
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1486 kcal
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Fat: 43.01g | Prot: 44.14g | Carbs: 247.00g.
Breakfast: Alnatura Hafermilch, Äpfel, Kaffee mit Milch, Hirse (Gekocht). Dinner: Pekannüsse, Lidl Party Garnelen, Olivenöl, Hokkaido Kürbis, Quinoa Gekocht, Pastinaken Gekocht, VITAM Hefeflocken, Rapunzel Cashewmus. Snacks/Other: Ahornsirup, Honig, Alnatura Kokoschips. more...
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2253 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
27 Sep 18 by member: Ranger 1966
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Danke, ein neuer Versuch....
29 Sep 18 by member: Nanne12
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