Weigh In record (no journal entry) for 22 August 2012
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 62.45g | Prot: 60.33g | Carbs: 146.38g.
Breakfast: English Almond Toffee Coffee Creamer, Sprouted 7 Grain Bread, 37% Light Buttery Spread, Coffee, Sugar. Lunch: sour cream, chili's quesadilla, almonds, random, shrimp, chili's salad. Dinner: White Table Wine, Organic Marinara Pasta Sauce, Mozzarella Cheese, Homestyle Whole Grain Tortillas. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Biscoff Spread, 60% Cacao Bittersweet Chocolate Chips, Bananas, Popped Corn Chips - Sea Salt (Bag). more...
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2103 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Brensmom12's Weight History
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